We respond with anxiety to a variety of situations or feelings that we cannot bear to think about or to experience. Usually, there is something painful, hurtful or uncomfortable that we would rather ignore or push aside. Anxiety can cover up our experience allowing us to avoid it.
Psychotherapy can help you address the underlying reason for your anxiety. By identifying triggers and patterns it can help you understand what is affecting you and this is also the first step to overcome it. Together we can discover better ways to cope with what is painful or uncomfortable for you, and as a result actually reducing how anxious you feel.
If you wish to read more about Anxiety check the resources below.