Areas of Expertise
There is no one-size-fits-all model of therapy, as people grow, heal and change at a different pace.
I am trained in multiple modalities including CBT (Cognitive Behavioural Therapy), psychodynamic, family and systemic and my core modality: existential and phenomenological. That is to say, I like to base my work equally on psychological and psychotherapeutic theories as well as philosophy (with an emphasis on Continental Philosophy).
I prefer to work in a flexible, client-centred and integrative manner; drawing from different approaches and techniques, depending on our counselling process and your needs and preferences.
It begins by learning who and how you are, and then collaboratively we can shape ways in which you can achieve your own goal and improve your well-being.