An open and accepting space

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Being a young person can be an exciting time but also quite tough. Many young people may struggle with how they feel and experience problems at school, with friends or with their family. Feeling anxious, depressed, angry or misunderstood is quite common and sometimes there is nobody that you can feel you can talk to.

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Psychotherapy aims to provide a safe and calm space where you will be listened and most importantly accepted for who you are without judgement. Feel free to talk about sex, body image, drugs or whatever is important for you. Here, you can explore who you are but also work through your difficulties and dilemmas.

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As a psychotherapist, I aim to support and respect your views, to guide you through using your own resources to solve whatever is puzzling you, and to help you build up coping mechanisms for the stuff that is hurtful and difficult in your life.

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Common issues that you can bring to therapy:

• self-harming

• suicide thoughts

• bullying

• body image